Yoga & Wellness

Our 6-week short courses are condensed and focused yoga practices on varied topics and aspects of yoga and Yogi fitness suitable for all (unless otherwise stated).  Please read courses information by either clicking on an image or the ‘Course Information’ button. 

Spring 2021 -Live Stream

6-WEEK SHORT COURSES

Time to condition, mobilise and strengthen your body preparing to resume your normal exercise routines
A beginner Yoga Practice suitable for all and Older Adults (70+)
Time to condition, mobilise and strengthen your body preparing to resume your normal exercise routines
Increase lung capacity, Increase your Immunity and Re-energize!

UPCOMING COURSES!

Studio Based

SUMMER 2021

STYLES OF YOGA

YIN YOGA

Yin yoga is a deeply revitalizing floor based practice targeting the deep connective tissues that covers muscles, ligaments, bones, organs, cells and nerves! This is aided by sitting in a pose between 3-5 minutes at a time to induce a deep muscular release.   It is a mindful practice and you will be guided throughout with prompts for self inquiry and meditation.

RESTORATIVE YOGA

This is a powerful and deeply relaxing practice which takes you on a journey of self discovery.  You will be cocooned in blankets and bolsters and cushions continually supported in a safe space for you to release and begin your healing journey.

CLASSICAL HATHA YOGA

Hatha yoga is one of the 8 branches of Yogic philosophy where the primary aim is to gain total mastery of our physical body and all our senses and eventually, our minds

PRANAYAMA & MEDITATION

We explore different styles of pranayama practice (including our natural breathing styles and its quality) as prescribed in the Yoga scriptures  You will then be guided through a mindfulness meditation session! A deeply healing and transformative experience.

Calm your mind,

release stress,

energize your body,

heal your emotions,

become fully alive!

All classes are available on a One-to-One basis on request!

Please contact us to schedule an

Online Consultation

Yoga Alliance Professionals (UK) certified.